Every January I get my MOT done (for the US readers an MOT is a reference to cars that get their road worthiness checked every year – it’s called the MOT test!). This includes my dermatology skin checks, ob/gyn visit, and my annual eye test! I encourage everyone to get into the habit of it – it’s a pain to make all these appointments, but I would never have had my melanoma identified this time last year if I hadn’t had my annual skin check.
I was thrilled this morning that my blood pressure reading was just 111/69. I’m convinced this is due to my change in diet. I normally have blood pressure at the higher end of normal and it can shoot up at the doctors due to white coat hypertension. Skin check was all clear too thankfully. Now I can look forward to new glasses on Monday!
Ok enough with the health lecture. On to some shopping. It’s brass monkeys here at them moment and I’ve been cruising the coat sections. This coat from ASOS is gorgeous, and even better it’s reduced! I’m torn between the khaki (keeps popping back into stock) or the grey.
Also I must tell you about these fabulous harem joggers from H&M – new in, and I am wearing mine today. Super comfortable, great quality and just $29.99 in a variety of colors. I’m wearing a medium.
Perfect for on and off at the doctors!
Joggers – H&M // Jumper – Zara (sale – can’t see online) // Coat – Zara (old) // Shoes – Isabel Marant Bobby (old) // Bag – Alexander Wang Diego (off TheOutnet.com)
Finally – yes I got out there again – it was freakin’ freezing but the sleeve says it all…
Shoes – New Balance Vazee (best running shoes I’ve ever worn!) // Tights – Nike (on sale) // Top – Nike
I was reading Nikki over at Midlifechic.com the other day. Her Project Happier really struck a chord with me.
I am a naturally outgoing person, being a Leo, and mostly love being around other people. I would say 90% of the time I am naturally happy and I always tend to take things in my stride. Over the past couple of years though that remaining 10% has raised it’s ugly head more regularly than I’d like.
I think I’ve always felt a sense of loss since moving to Atlanta. As much as I love living here, grief at having ‘lost’ my life in the UK can occur. It’s a sense of ‘loss’ and ‘being lost’. In 2015 I think it was exacerbated by my melanoma diagnosis. As amazing as my husband and family are, it was trying going through something so traumatic away from ‘home’. I went on anti-depressants for a while which ultimately led to a 40lb weight gain in a very short period of time. At the end of the year I decided the pills weren’t really needed and that the weight gain was probably exacerbating any ‘sadness’ I was experiencing. So I am starting 2016 with my own ‘Project Happiness’. I’m going to tackle that troublesome 10% and flip it to HAPPY!
I’ve started with a clean eating program – Whole30. I’ve always exercised frequently – if you follow on Instagram myself and a few others still use #PSFitClub for motivation. It’s now time to fix my food intake. I yo-yo a lot and I LOVE food. Living in the South with fried grits, biscuits and fried chicken does not help! So instead of following a ‘diet’ I have immersed myself in what I hope will be a ‘lifestyle’ change. In fact I have just taken the kids to their favorite diner for breakfast before school resumes tomorrow, and as torturous as I knew it would be watching them consume pancakes and syrup and vanilla milkshakes, I actually really enjoyed my omelette with sliced tomato. Honest! Whole30 isn’t supposed to be about weight loss – more to do with resetting your digestive system and ridding yourself of sugar cravings, but I’m hoping with the workouts I will be on the right path to regaining my svelte figure in a healthy manner. It’s also supposed to help your mind too – it really is compelling reading. I’ll keep you posted and my Instagram will give you a glimpse of my daily eating and challenges if you are interested!
I hope you all had a lovely New Years Eve and celebrated well – or like us had a lovely quiet evening in with family, music and good food. Yesterday we went to friends for a fabulous day of celebrating and over indulgence, so today I’m starting my detox. Yes I’m afraid I am one of those January bores, planning a month of paleo eating and no alcohol. I’m setting myself up by sharing this with you – but hey ho maybe if some of you out there are trying to do the same we can motivate each other!
Also it’s now January 2nd and I’ve now achieved 2 days of no online orders – pretty good methinks – **polish halo**;-) Prior to that, however, I discovered one of the best sales around at AllSaints – one of my favorite stores – discounts up to 50% are on offer. Here are my top picks – see if you can guess which I’ve ordered.
The gorgeous Bonny Cuban boot which can be worn with jeans, casual dresses or shorts.
The leather biker jeans are lush in this taupe color and just $210!
I LOVE this classic AllSaints oxblood jacket – half price with several sizes left!
The Riviera dress has been a favorite of mine all year.
The Rubie dress is classic AllSaints draping.
You’ve seen me wear this several times and it’s been one of my favorite AW2013 pieces.
This tee dress is gorgeous – I love the suede paneling on it.
The Verna gilet is a steal now and such a classic. A great addition for a simple jeans and tee outfit.
It really is one of the best sales I’ve seen around – great reductions for classic wardrobe staples. and I always love AllSaints quality too.
Check out ASOS as well – right now they have 70% off certain items including some new stock! The oversize shift I’m wearing below is now only $19! My Husband loved it and it is the perfect day dress – I was super comfortable in it all day yesterday and it was perfect for overindulging:)
Dress – ASOS // Tights – Marks and Spencer (nope you can’t beat them – I order several pairs each winter) // Boots – Steve Madden (old) // Coat – Zara
Off to drink my Kombucha and eat steak and cauliflower mash for supper! Day one paleo done!